Maxed Creator
Fola
Every set should be HEAVY ass weight. No excuses.
1
Split
5
Days
Mon–Fri
Schedule
3 days free · Cancel anytime
Fola
Heavy Training · 5-Day Split
Why train with Fola
What you get
Full Nutrition System
Included with the app — snap a photo of your food and calories are tracked instantly. Set your goals once on the Nutrition tab and it handles the rest.
Heavy Weight Philosophy
1 warmup set, 2 heavy working sets, 6-8 reps taken near failure. Every set counts.
Full Body Coverage
Chest, back, shoulders, arms, and legs across a 5-day Mon-Fri split. Hit everything, every week.
Abs & Cardio Built In
Stairmaster and abs after every upper body day. Conditioning without the extra sessions.
The Programs
Fola's Split
1 split · 5 days per week · Intermediate
All-Access
Train with Fola
Fola's full 5-day split, AI coaching, and workout logging — one subscription.
Full program library — every program, complete access
Photo calorie tracking — snap your food, calories & macros logged instantly
AI body scans — track your physique, body fat & progress over time
AI coaching & workout logging — track every set, rep, and PR
Progress tracking — watch your strength and body change week over week
3 days free · Cancel anytime
About Fola
Every set should be HEAVY ass weight. No excuses.
I train heavy because that's how you build real size and real strength. No fluff, no filler — just compound movements, heavy loads, and progressive overload week after week.
My split hits everything across 5 days: chest, back, shoulders, arms, and legs. Every workout starts with a warmup set to prep the muscle, then 2 working sets pushed near failure in the 6-8 rep range. That's the sweet spot for growth.
If you're ready to stop going through the motions and start training with intent, this split is for you.
Ready to train with Fola?
Start your free trial for full access to Fola's heavy training split, AI coaching, and workout logging.